Grill Veggies High in Vitamin C for Immune System Support

When it comes to maintaining good health and a strong immune system, what you eat plays a huge role. The food choices we make every day have a direct impact on our overall well-being. That’s why it's important to distinguish between "junk food" and "health foods." Choosing the right ingredients can make all the difference.

Vegetables high in vitamin C are especially beneficial for immune support. When grilled properly on a stainless steel PGS Grill, they not only retain their flavor but also preserve their nutrient content, including this powerful antioxidant. In this article, we'll explore how vitamin C supports the immune system and share a delicious recipe that highlights some of the best vitamin C-rich veggies.

How Does Vitamin C Help the Immune System?

Vitamin C is one of the most well-known nutrients when it comes to boosting immunity. It helps the body repair tissues, maintain healthy skin, and fight off infections. As an antioxidant, it also protects cells from damage caused by free radicals, which are linked to chronic diseases like cancer and heart disease. Plus, it can help reduce the severity and duration of colds and other viral infections.

Here are some of the top vegetable sources of vitamin C:

• Broccoli: A half-cup provides around 51 mg of vitamin C, which is about 57% of the daily value.
• Brussels Sprouts: Half a cup offers up to 54% of your daily vitamin C needs. They're also great for bone health.
• Cauliflower: One head contains up to 283 mg of vitamin C, making it one of the most nutrient-dense vegetables.
• Chili Peppers: Green peppers have more vitamin C than red ones, with 106 mg per serving versus 65 mg.
• Sweet Yellow Peppers: These contain more vitamin C than green peppers, with one large pepper providing over 150% of the daily value.
• Tomatoes: Even though there's debate about whether they're fruits or vegetables, tomatoes are a great source of vitamin C and antioxidants.

Now that you know which veggies to choose, it's just as important to prepare them in a way that preserves their nutritional value. Grilling is a fantastic method that enhances flavor while keeping vitamins intact. Here's a simple and tasty recipe you can try on your PGS Grill.

Skewered Veggie Medley Recipe

This colorful veggie kabob is packed with immune-boosting power and is perfect for any meal. Using a high-quality grill like the PGS ensures that each skewer is full of flavor and nutrients. Here's what you’ll need:

• 8 Bamboo Skewers
• 2 Sweet Yellow Peppers (chopped)
• 2 Broccoli Heads (broken into florets)
• 2 Cups Brussels Sprouts
• 12 Cherry Tomatoes
• 1 Pineapple (cut into chunks)
• 1 Zucchini (sliced 1-inch thick)
• ½ Pound Mushrooms
• 1/3 Cup Extra-Virgin Olive Oil
• 2 Teaspoons Dry Basil
• 1 Teaspoon Ground Ginger
• 1 Teaspoon Sea Salt
• ½ Teaspoon Black Pepper

Soak the skewers in warm water for 20 minutes. Preheat your PGS Grill to medium heat and lightly oil the grates. Thread the veggies and mushrooms onto the skewers in any order you like. Whisk together the olive oil and seasonings, then brush the mixture onto the kabobs. Grill for 10–15 minutes, turning occasionally and basting with the oil mixture. Serve when tender and slightly charred.

This dish isn’t just healthy—it’s also a crowd-pleaser! Try it at your next barbecue or family dinner. And don’t forget to share your experience with us!

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